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Category: Health

Want a Healthy Lifestyle? Adopt These 12 Golden Rules

Today, you can turn your lifestyle around to a healthier alternative at any age, any place. The key to making the right changes in your life is for those changes to be as simple as possible. A lot of trends these days are complex and difficult to keep up with. Once you have mastered the art of easing in a healthy change into your lifestyle, there is no stopping you after that!

Before the Rules, Know The New

A popular and effective lifestyle change you’d want to know more about is the NOOM Diet Plan. Unlike various other weight loss programs, this plan focuses not just on the physical aspect of working out but the mental aspect as well. this regimen would make you physically and mentally buff!

It is indeed very important to address even the emotional aspect of weight-related issues that a majority of us may be facing. This, in fact, is where Noom differs from others. All you need is a simple NOOM vs Weight Watchers comparison to know how. To get a better insight, you could check out NOOM vs Weight Watchers compared by Fitnesstep1 to see how the NOOM app helps with the holistic well-being of your body.

12 Stepping Stones to a Healthy Body

Let’s take a look at a few changes that you can make in order to transition into the best version of yourself that you can be. Start off slow, and you will get the hang of it. Consistency is the key to your success!

1. You are what you eat

One of the first things people vow to make a significant change in, is their diet. Now, if you are a sweet tooth, it is almost herculean to stay away from the food that you love. The key is to enjoy yourself in moderation. Eat healthy through the week and make sure you earn your cheat days!

2. Declutter!

This is something that you can take away from Marie Kondo and her extreme organizational behavior. Once you get to get rid of things that you don’t really need but kept anyway, you will feel yourself start to loosen up a bit, after having let things go. Decluttering your space is the first step to decluttering your mind.

3. Set Medical Goals

Who said that fitness is only for the young and nimble? You can aim to lead a healthier lifestyle, even if you have some medical issues (this only applies to less serious issues, please consult your doctor if you require medication and a set regime). Setting goals like a normal weight or a normal sugar level will help you systematically achieve a healthy lifestyle.

4. Workout for You

The gym can be a scary place if you are surrounded by seemingly athletic and fit individuals. The truth is in fact that one excels in the activities that they enjoy. Find your favorite workout routine, set a playlist and have fun as you stay in great form.

5. Pick a Healthier Alternative

Quinoa! That’s just one option you can replace the scary carbs with. Of course, there are a few carbs that you can avoid, but this does not mean that you must avoid all carbs. There is always going to be a healthier option, you only have to look.

6. Sleep!

If you’re in bed right now, reading through this on your phone when you’re meant to be sleeping, then you need to stop right now and get a good night’s sleep. Sleep not only helps a lot when it comes to physical health but good sleep habits clear your mind so you can wake up, ready to face the new day.

7. Hydration, Hydration, Hydration.

Your body loves water. The more you hydrate, the more your body will thank you for it and reciprocate in the manner you wish it to. Make sure you have a constant supply of this energy supplying liquid to stay at the top of your game. Powerade Zero is a popular drink among those who keep keto, as it contains zero calories and near-zero carbs.

8. An Idle Body is the Devil’s Workshop

Or rather, the downfall of your fitness regime. Whether you’re working or you stay home all day, make sure you stay active and don’t become stagnant. Take short brisk walks in between meetings, or take a long leisurely walk with an old friend. Keep moving through the day

9. Keep Aside your Vices

“What’s your poison?” should not be a question that is thrown around a lot anymore. No one should be poisoning themselves, that’s ridiculous! Intoxicants on any kind, be it alcohol or tobacco must reach an all-time low for you to function at your all-time best.

10. Mental Health is Important

This cannot be stressed enough. Extensive research has been done on how mental health is pretty much the most important factor in your well-being. So as long as you are on your road to a fit body, you are on a road to a fit mind and you will be better off if they go hand in hand.

11. Go Green!

While you’re at enhancing your body, why not help the environment as well? Surely, it will be a soul-satisfying experience too, considering the state of the planet right now? Start walking places you usually might have taken a cab to, if it is a close enough distance. Make a few changes like, saying no to plastic or taking your own containers to places. This is also an amazing lifestyle change that anyone can incorporate.

12. Your Life is your Adventure

Don’t pile up all your vacation days to use in your retirement period. Go out, travel, unwind! Always remember that there is no shame in taking a break for a few days. This will give your brain a much-needed break and it will give you the joy of experiencing something new.

Never forget to make yourself your top priority. Make use of these tips, introduce a friend to it so that they can partake in your journey as well. When everything is in your hands, there’s no stopping you from making the right choices for you and for your body.…

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Why Are EHR Adoption Rates so Low for Dentists?

Despite all the efforts to move health IT forward across all health care spectrums, a large gap still exists: the dental industry.

Adoption of interoperable electronic health record (EHR) systems among dental professionals is dismally low. Many either use basic systems that are not capable of exchanging information outside the practice, or still rely on paper charts. Without interconnectivity, dentists operate inside their own information silos, relying on the patients to communicate important health information that could inform decisions on things such as medication ordering or care plans. And the patients’ general health providers do not have access to diagnostic information that originates at the dentist’s office, such as gum disease, that could impact that patient’s general health.

This digital divide between dentists and general health providers has worsened in recent years as EHR adoption among medical doctors has grown exponentially, thanks to the meaningful use incentive program. Meanwhile adoption among dentists has remained stagnant. But there is evidence those trends may be changing.

Mike Uretz describes what is happening as the “déjà vu of EHRs.” Dentists have faced the same barriers to EHR adoption that medical doctors faced about 10 years ago. But they are now experiencing the same drivers their M.D. counterparts experienced when the medical industry reached its health IT tipping point, said Uretz, executive director of, an online resource that tracks innovations in the dental software industry.

One of the biggest barriers to widespread adoption is a lack of incentives to invest in the technology. The majority of dental practices are small mom and pop shops operating on tight budgets without enough surplus for capital investments. And those that have the funding and the desire to go paperless are finding very few options when it comes to systems that meet the unique workflow needs of a dental practice.

EHR adoption among dentists has mostly been limited to large practices and dental service organization members, said Dr. Samson Liu, vice president of clinical affairs at Heartland Dental Care, one of the largest dental service organizations in the U.S.

Liu and colleagues from across the country launched Dentists for Oral Health Innovation in the fall of 2013. The organization’s goal is to expand access to high-quality, cost-effective oral health. A major focus of the organization’s mission is to expand the use of technology. The American Dental Association has also been working on the advancement of dental EHR technology. Its Standards Committee for Dental Informatics has developed a “wish list” of dental EHR functions that practices should look for in a system.

Uretz said he has seen momentum building across the country for dentists to adopt. He said part of that is due to the growing belief that oral health is an important part of overall health. It used to be rare for primary care doctors to exchange data with specialists. They later realized the need to communicate, and the rise of health information exchanges and EHR interoperability made it possible. Now, more medical professionals and dentists are realizing the importance of exchanging information with each other, and are seeking the technology to make those connections possible.

The federal government has also expressed an understanding of how important it is for dentists to be part of the overall health care continuum. But the programs aimed at increasing health IT adoption have not been very favorable to dentists.

Technically, dentists are eligible to qualify for the meaningful use incentive program, but few are participating due to the difficulty. The Dept. of Health and Human Services acknowledges how difficult it is for dentists to qualify. As of early 2011, there were no standalone dental EHRs certified for meaningful use, but a few general EHRs had dental modules. Besides the lack of certified systems, it’s difficult for many dental practices to meet the eligibility criteria.

To qualify, 30 percent of a dentist’s patients must be covered by Medicare. Since Medicare does not cover most dental procedures, very few dentists could qualify for the Medicare meaningful use program.

Data from The Centers for Medicare and Medicaid Services shows the minimal impact the meaningful use program has had on adoption at dental practices. As of October 2013, there were a total of 286,771 eligible professionals who registered for the meaningful use incentive program; dentists accounted for only 346 of total registrants. Only 194 dentists have actually received incentive money so far.

Industry insiders have their eyes on Minnesota, which earlier this year became the first state to adopt a mandate that dentists use EHRs. It’s not yet clear what impact the mandate will have, as the law did not include fines or any other enforcement teeth.

Uretz believes it will not solely be state and federal legislative mandates or incentive programs that promote EHR adoption. It will also be a combination of the accountable care concept moving in to dentistry, and the rising demand from patients, he said.

“The cork’s out of the bottle and there’s a big movement now,” Uretz said. “The dental profession is part of the overall organic health care system. You cannot ignore being part of that system.”…

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